IAF Combat Fitness (Kickboxing and Self Defense)
Hybrid Elite Fitness offers specialized programming and training designed for intensity and functionality. Hybrid classes are ideal for all fitness levels - beginners to athletes.
Check out our Schedule and come by for a FREE class!
We have a new trainer and new program/class starting in March!!
Sarah Tylich is a certified Revelation Wellness fitness instructor who has graduated from Le Tourneau University with a degree in Business Management. She has been active in the health food industry for 14 years. This includes managing an independent health food store, Betsy's Health Foods, and two years of studying nutrition at Sam Houston University. Sarah lives in Spring, TX and while being a mother of two and married to her husband of 11 years the value in health and fitness became a crucial part of daily living. She has a big heart for making hearts healthy and teaches that when the inside is healthy, the outside follows. Also that when we break free from the lies “I can’t” and fill it with truth “ I am enough” ultimate freedom will find you and it's life changing!
The program that Sarah is starting is called "Freedom Fighters." A lot of you have heard of it as "pound" class. Sarah brings it to another level in her class and integrates circuit training in between the drumsticks.
We asked Sarah to describe her class and she said,
“Freedom Fighters Drumstick class is a class that uses drumsticks to pound the pounds off! There is intentional freedom in the movements and it is a fun and interactive way to burn up to 900 calories without feeling like your working out!!!"
The 2 preview classes will be:
Monday, March 5th at 6:00pm and
Thursday March 8th at 6:30pm.
These classes will replace the normal classes on the schedule for those days only. We will announce new program date/time which will start the week after at the preview classes. Make sure to come and bring a friend.
As always, your first class is free!
What are you waiting for?
We'd like to welcome Mary Alice to our Hybrid Family. Mary Alice is a licensed massage therapist and owner of Fortify Therapeutic Massage. To find out more click here
Come try out the new program at Hybrid Elite Fit. 45-60 mins of intense cardio. Come work out your stress on the bags. This class is designed to get your heart rate up but we encourage all beginners to go at your own pace. Come try it out!
Sometimes you need the support of a good team and people that care just as much about your goals as they do their own. Join our group and achieve your fitness goals.